Healthy Eating for Children

Most of us have kids, but do we really know what's good for them? Here are some basic guidelines for healthy eating for our little ones:

• Enjoy a variety of foods - foods that make up your daily eating plan should supply the key nutrients needed by your body. Kids need regular meals and snacks.
• Drink lots of water - 6 to 8 glasses a day is a must! Every part of our body consists of water and these parts lose water daily, so it's very important to top up!
• Chicken, fish, milk, eggs and meat can be eaten daily - These foods provide the proteins and minerals that are important for young children and teens to grow. Dairy is important for strong teeth and bones.
• Starch foods should be the basis of most meals - There are tons of vitamins and minerals in bread, rice and cereals. Very important for growing children.
• Eat plenty of fruit & veg daily - Aim for 5 servings per day. Eat them raw or cooked or as an accompaniment to a meal.
• Be active - make sure your child is active. Too many kids are plonked in front of the telly. Not good, Mom & Dad! Our kids need to be active, be breathing fresh air and playing with their friends.